Mechanical Back Pain

Mechanical back pain refers to any pain that is caused by placing an abnormal amount of stress and strain on the muscles of the spinal column. A common region for mechanical low back pain is the lumbar spine (L1-L5). These 5 levels absorb and distribute most of the body’s weight during

static

 and active movement.
To prevent mechanical back pain: -Use proper techniques for lifting (lift with your legs rather than your back). -Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. -Avoid situations where your spine is vibrated for long periods of time.
Symptoms

Back pain

  • Lower

  • Occurs or worsens with activity, Occurs or worsens with prolonged standing, Occurs or worsens with sitting

  • Relieved by lying flat on the back or on the side

  • Less than 8 weeks, More than 8 weeks

common

Restricted movement of back

  • Morning

Risk factors

Bad posture or rotated position

Heavy lifting

Recent back injury or trauma

or Recent abdominal injury or trauma

or Recent chest injury or trauma

Overweight or obese

Pregnancy

Treatment
Mechanical back pain is typically managed with painkillers,

NSAIDs

 to reduce the pain and physical therapy.
Recommended specialist

If you have Mechanical Back Pain, then a visit to a general practitioner is highly recommended.

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