If engorgement is making it hard to breastfeed, use the following steps. They can relieve your symptoms and keep your milk flowing: 1-Soften your breasts before feedings, you can apply a warm compress for a couple of minutes before you breastfeed. Or you can use your hands or use a pump to let out (express) a small amount of milk from both breasts. 2-Try to breastfeed more often. Pump your breasts if your baby won't breastfeed. Take care to empty your breasts each time. 3-Pain relievers can reduce pain and swelling. If your breasts still feel uncomfortable after nursing, try a cold compress to reduce swelling. You can use a frozen wet towel, a cold pack, or a bag of frozen vegetables. Apply it to your breasts for 15 minutes at a time every hour as needed. To prevent damage to your skin, place a thin cloth between your breast and the cold pack. If you are not breastfeeding, use one or more of these steps to relieve discomfort: 1-Do not pump or remove a lot of milk from your breasts. If your breasts are very painful, it's okay to remove them just a little bit to make you more comfortable. 2-Apply a cold pack to your breasts for 15 minutes at a time every hour as needed. To prevent damage to your skin, place a thin cloth between your breast and the cold pack. 3-Pain relievers can reduce pain and swelling. 4-Wear a bra that fits well and provides good support.