Does the type of sport matter?
If I wanna lose weight, is it all about counting calories or is one physical activity type better than the other?
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Anonymous Watermelon
Running
I love running
And have been fit since i started ittt
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3 months ago
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All sports are good, but depends on your overall body goal and what you wish to achieve
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4 months ago
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Some sports like weight lifting/resistance training will help burn cals with a focus on growing muscles. Other sports like swimming also help burn cals but focus more on improving cardiovascular health. Swimming is also a bit like resistance training cuz of the water resistance
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4 months ago
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