Counting cals is important
But it is also important to exert some sort of effort into exercise because it helps your cardiovascular system. So to live an optimal healthy lifestyle, you gotta do both!
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Anonymous Kiwi
At least try to walk for half an hour daily, you will feel better and gelthier
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5 months ago
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If you don't workout what's the point!
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5 months ago
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Also working out can help out with muuscle growth 💪🏾
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5 months ago
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You're absolutely right
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5 months ago
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