Vitamin D Deficiency

Vitamin D deficiency is defined as a vitamin D level that is below normal. It most commonly occurs in people when they have inadequate sunlight exposure (in particular sunlight with adequate ultraviolet B rays (UVB)). Vitamin D deficiency can also be caused by inadequate nutritional intake of vitamin D, disorders limiting vitamin D absorption, and conditions impairing vitamin D conversion into active metabolites—including certain liver, kidney, and hereditary disorders. Deficiency impairs bone mineralization, leading to bone softening diseases such as rickets in children. It can also worsen

osteomalacia

and

osteoporosis

in adults, leading to an increased risk of bone fractures.
Spend time in sunlight. Vitamin D is often referred to as "the sunshine vitamin" because the sun is one of the best sources of this nutrient.
Symptoms

Easily get bone fractures

common

Fatigue

Back pain

or Bone pain

Joint pain

Muscle pain

Thinning or loss of hair anywhere

  • At scalp

Depression

Risk factors

Lack of sunlight exposure

Exclusively breastfed

  • Without vitamin d

Vegan or vegetarian diet

Overweight or obese

Antiseizure drugs

Pregnancy

Gluten intolerance

or Inflammation of the colon

or Cystic fibrosis

Kidney failure or on dialysis

Smoking

Liver cirrhosis

Treatment
A vitamin D deficiency may be treated with vitamin D supplementation. You may find these easily over the counter, but you should ask your doctor for specific recommendations to ensure the right dosage.
Recommended specialist

If you have Vitamin D Deficiency, then a visit to a general practitioner is recommended.

Contact a

General practitioner

Support

Contact us

Copyright © Avey 2025