Everytime I feel I'm alone, God sends someone to be by my side, I swear it happens more often, I'm blessed

✨ Do you have a friend who has been diagnosed with a chronic illness or suffers with some other health issues? Sometimes it might be difficult to find the right words to say or know how to reach out. Having a chronic illness can be lonely and isolating, so it’s usually much appreciated when friends send messages to show that they care. ✨ Here are few text ideas to send to your chronically ill friends: 💬 “I know your chronic illness is unpredictable, but my support for you isn’t.” 💬 “You don’t have to be strong all the time. If you aren’t, just know that I won’t flee.” 💬 “Do you want to hang out? Don’t feel obligated to, if you can’t, but just know that I’m here for you when you’re ready.” 💬 “I miss you! Even though we haven’t been able to hang out much lately, I hope you know you’re important to me.” 💬 “I know you might need space right now, but I’m here if you need to talk.” 💬 “Just making sure you’re okay. Do you need anything?” 💬 “You’re always in my thoughts, and I’m so grateful to have you in my life.” 💬 “I’m thinking of you today and just want you to know you are loved.”

I think I’ve seen a lot of content online claiming exercise will cure your mental health ailments. If only we could stop being so lazy… Don’t get me wrong, there is plenty of science to back up the link between daily exercise and good mental health, but it’s not the entire story. As some1 w anxiety, I’ve found that I have a limited amount of energy. If I exercise a lot in one day, I could end up being super fatigued for the next couple days or week. My tip is to exercise at your own pace! On days when I’m really low on energy, I might just pace in my house/go for a walk outside, stretch my muscles for a bit, or just take a cold shower (gets the blood circulating like exercise). These exercises can be just as valuable as doing intense cardio or whatever. Test out what works for you!

One of the most important learnings in life is that love is not enough for an enduring and fulfilling relationship. No one teaches you important relational skills. Some people keep doing the same with different people thinking it will be different next time around. You need to learn relational skills if you want a healthy relationship such as 👇 - How to communicate honestly and openly and share your feeling - Manage differences well - Fight fairly and repair afterwards (SO important the repair) - Let things go and forgive - Be respectful and kind not just when things are easy but especially when things get hard - Have hard conversations Why is this stuff so hard? Well, bc no one taught you. 💥 Because to become a really awesome partner, you need to look within. 💥

I realized that i was a lesbian a long time ago. But i have had a hard time accepting it because i want to have a ”normal” family and life. I'm scared to come out and i decided a while ago that im just gonna pretend to be straight my entire life. I have a boyfriend right now who is the nicest person in the world. I adore and love him but when it comes to alot of the sexual parts everything feels wrong because i know im not attracted to men. Its been a few years now and we are planning on getting married and have children. I feel happy but at the same time the pain is unbearable.