Is it enough to make yoga for half an hour to lose the excess weight?

It's easy to feel overwhelmed and tired as you face the stress of family and chaos, holiday cooking and baking, and gift-giving. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit when stressed. Do it before you sleep

From an early age we learn to do the right thing. to behave us. to be fair. The expectations and image of others. The people we want to be seen and loved by. What we quickly forget as a result: what is actually the right thing to do. And what we may never learn: what our truth is. She is the greatest gift. It is what we were given to find a place in this world. Let's finally give her this one.

Why yoga is better with music? Is it something related to nerves stimulation? Or to what?

Today is holiday and it's a great day to have yoga, do you know any good places in Dubai to do group yoga?

I heard that yoga is good for preparing to delivery and ease that, is that true or there is something better?

Tired, stiff, sore back. Give it some care instead of scolding it, touch it instead of sitting for long days in a chair and saying it is what it is. We sit very still today, many in front of a computer. I personally feel such a clear difference on the days I sit a lot in front of a screen and try to get micropauses in. The body loves our attention and wants to cooperate with us. If we give that prerequisite and are pretty, then the body wants to carry us nicely through life💫

Is yoga effective in curing some body diseases rather than those psychiatric one?