Most chronic metabolic diseases share the same root cause and that is chronic elevation of insulin and insulin resistance. This process is also fueled by chronic inflammation. Your poor diet causes these conditions. When you’re in a chronic state of insulin resistance and chronic inflammation, you’re going to be sick and that can manifest in MANY different ways. To name a few:
Obesity
Prediabetes and type 2 diabetes
High blood pressure
Cardiovascular diseases
Fatty liver disease
GERD (acid reflux)
PCOS
Migraines
Chronic pain
Autoimmune diseases
And many more…
So the therapeutic approach is pretty much the same:
1. Remove the food that is causing excessive and chronic elevation of insulin and insulin resistance as well as causing inflammation.
This food boils down to most of the junk people eat these days: excess sugar, refined carbs, seed oils and excess alcohol, along with a bunch of toxic chemicals that make it to the ingredients list.
2. Replace the poison with real whole food rich in protein and healthy fats.
Your body will take of the rest and heal itself!
Start somewhere and make changes along the way.
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