What I learnt

What I learnt

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AZ
26 days ago by Azhar Menon

Metal Recovery
Did you know there are extremely large amounts of phones thrown every year. In the US alone its more than 100 million phones every year! Think about the metal waste from that! Let us strive to be more mindful of how we discard metals such as the ones in ojr phones or drinks
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What I learnt
In work
You must be honest, direct, professional, and solution oriented. When conflicts arise, the focus isn't who's fault is it, rather let's fix it now. Accountability is a different topic.
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AO

1 month ago by Anonymous Orange

Be closed
Always try to be a closed book infront of others, never let them know your detailslife needs that
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AK

1 month ago by Anonymous Kiwi

What you choose to put in your body is up to you
Many people believe in pseudoscience and promote misinformation, even when presented with facts. In my opinion, this largely comes down to a general mistrust of peer-reviewed literature and a (warranted) skepticism of health recommendations from traditional medicine.⁣ ⁣ When we discuss nutrition science, we're working under the assumption that people believe peer-reviewed literature to be factual. However, a lot of people don't care about scientific studies. Many people distrust science, believing peer-reviewed literature to be biased and funded by industry.⁣ ⁣ And I get it. I have been let down numerous times by the traditional medical establishment, be it shotty advice from doctors or unauthorized and/or illegal medical bills.⁣ ⁣ And peer-reviewed literature gets stuff wrong sometimes. Scientists aren't paid to do peer-review, and a lot of wacky stuff makes its way into scientific journals. And SOMETIMES studies can be funded by industry, and sometimes, industry funding can create bias and distort results.⁣ ⁣ Does this mean we should throw away peer-reviewed literature, instead relying on anecdotes and observations to guide our dietary choices?⁣ ⁣ No.⁣ ⁣ Science, roughly defined as the pursuit and application of knowledge and understanding of the world following systematic methods, has brought us the greatest advancements any civilization has ever seen. Thanks to science, we live longer than any other generation in human history, have eradicated diseases once incurable, and have dramatically improved our quality of life.⁣ ⁣ Skepticism is healthy. But making health decisions based on visceral, emotional reactions is not. ⁣ ⁣ When people make false claims about canola oil, artificial sweeteners, GMOs, MSG, or any ingredient that's difficult to pronounce, the claims aren't on science. The people making these claims usually don't have the skill set required to read several studies and *know* whether what they're reading is good science or trash.⁣ ⁣ What you choose to put in your body is entirely up to you.
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Nasal breathing
Nasal breathing is able to dramatically alter the structure of your face. And while nasal breathing alone can create a difference in how you look, tongue posture, biomechanics, diet, and overall posture will accelerate that process even more. When we increase the circumference of our nasal airways, stimulate our tongue and jaw more (and better), eat more micronutrient-dense food — including less foods that are soft by nature — as well as enhance the way we sit, stand, walk, and do physical activity, the structure of our faces begin to change. Cheek muscles become less overstimulated from the absence of mouth breathing resulting in jaw muscles becoming more defined. This also results in the widening of the jaw, and a chin beginning to move forward. As posture improves, our vision plane changes to become more aligned. This alone can prevent vision issues, including vision-related headaches, which enhances our appearance from looking “lazy” to looking alert.
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Insecurities can be overcome
With a good attitude and a support system. When you have an insecurity, we must learn to make peace with it and accept that not everything in life is fair. People who love you will love you regardless
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