❇️Ingredients: 3 eggs 1 cup of xylitol 2 tablespoons butter or coconut oil 2 tablespoons of natural yogurt 1 cup almond flour 1/2 cup oat bran 50g chopped walnuts 1 tablespoon powdered yeast ❇️Preparation Method: Beat the whites in snow and book. Then put the yolks in the mixer and add, the xylitol and the butter, beat until it becomes a cream. Add the yogurt, flours and beat just to mix. Turn off the mixer and mix the chopped nuts, whites and yeast. Grease a small mold (I used it 10cm high and 15cm in diameter) you can also use an English cake, or a round cake of approx. 20 cm that also works (just to avoid a cake that is too low). Take to preheated oven at 180° until golden. ❇️Coverage: 1 pot of light cream cheese 100g chopped walnuts 1 teaspoon vanilla 1/2 cup of xylitol 2 tbsp coconut milk powder or zero lactose (optional) Beat everything in the mixer leaving the nuts last.

This is one of the recipes I prefer: Ingredients -Rice Flour (Brown or White) -Plant-based Milk -Bananas -Blueberries -Chocolate Chips -any topping Now add the rice flour, plant-based milk and bananas into a blender and blend for around 30-40 seconds or until completely smooth. put the pancake batter into a mixing bowl and fold the ingredients in (such as blueberries or chocolate chips). Heat a non-stick pan on medium-high heat and add a generous amount of vegetable oil or vegan butter. Once heated, scoop out around 1/2 cup of the pancake batter for each pancake. Cook on each side for around 3-4 minutes or until golden. Serve with maple syrup, fruit and any other toppings of choice.

I'm wondering if there are any good alternatives, nutritionally and taste wise