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1 month ago by Mason Philips

In case u worry
About protein intakes and how much protein you need to consume if you do things like resistance training. The common rule is 1 gram for every pound of bodyweight, or 1.3~1.7 grams for every kg of bodyweight
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Things to share
Physical activity and mental health
It's been reported in so many different studies how physical activity helps so much with mental health. Not only that, but its even better than leading prescribed medications to treat things like depression
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Don't bother wasting your energy sometimes
If you are tying to tell someone what theyre doing is wrong, and they get to that realization, but still choose to change nothing, and a week later the same thing happens again and again and again, just conserve your energy
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Eid Mubarak!
Eid Mubarak to all my muslim friends who are celebrating eid tomorrow! Hope everything you worked for is rewarded!
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My life
So far it's been a bumpy up and downs road, and im realizing that I have a lot more bumps and kinks in my plan than I would have wanted. It has humbled me. We need to realize progress isn't linear and just because we made a mistake, or a lot of them in a row, does not mean we're going back to our old ways.
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AA

3 months ago by Anonymous Avocado

Unpopular opinion:
beauty standards are overrated… There’s more to life than trying to be “pretty”, “toned”, “body goals”, “that girl” or liked by others. Instead, what I want to be is KIND to myself & others, CONFIDENT in my skin & abilities, and unapologetically ME; my soft, messy, imperfect, true self. So after years of putting myself down, struggling with body image & seeking validation from others, I choose to tell myself I am already good enough… & I carry out my every day life as if that is so. I’ve started showing up as the realest version of myself & not the Instagram-version that I’ve always felt I had to be, I began romanticising my daily tasks, being my own cheerleader, opting out of comparison, wearing the clothes I never believed I could wear, moving my body for nourishment instead of punishment & saying yes to invitations & things I never would’ve before. Beauty doesn’t have anything to do with the way the world perceives you. Confidence doesn’t come from their opinion of you. Let them think what they think. What matters is what YOU see. Your body is your home. You can decorate it however you like, and if you think it’s beautiful, that’s all that matters. But at the end of the day, it’s the stuff on the inside that counts & shines through. “Self love” isn’t linear, some days we’ll feel bleh & other days great, but being a little more mindful of the messages you consume & the way you speak to yourself everyday goes a long way. To remind you not to compare your life or your body to someone on the internet, to encourage you to be a little gentler with yourself as we go into a new week & to give you some examples of HOW you might be able to do that. Feel free to revisit my posts whenever you need them & I highly encourage you to follow more creators who will make your online world feel like a safer, happier place to be! 🌎
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Real? Real.
Basically this thread is to highlight how real it's been lately. Sometimes life isn't as amazing as we'd dream it to be. Real btw. But hopefully it will be better. Real. 🙏🏽
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Happy Holidays!
I hope everyone gets to enjoy some days off with friends and family 💙
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