Estrogen is a necessary hormone for both men and women. Estrogen helps to maintain a healthy reproductive system, brain function, appetite control and even helps improve insulin levels. However, exposure to: • Medications & Birth Control • Plastics • Heavy Metals (tap water) • Chemicals • Hormones (in food) …. is leading to many people being very estrogen dominant nowadays. Plus, the things that are put ON the body, such as lotions, perfume, makeup, deodorant, shampoos and soap, as well as the chemicals AROUND us (air fresheners, scented candles, laundry detergent, vinyl flooring, toilet bowl/household cleaners with strong scents, ect.) … all increase the amount of toxins entering the body.

Up to 90% of us experience period pain, which has led us to believe that being in pain is an inevitable part of being a woman… but that is not true. It is largely a result of neglect from medical professionals, lack of education, and societal norms that are harmful to the female body. Luckily, there is a lot you can do to find relief.

Which hormone is thought to play a role in PMS?

According to the National institutes of health - 90% of the women experience PMS symptoms at some point in their life, improving your lifestyle and managing stress can help reduce the severity of the symptoms. What works for you??

Recently, I've been suffering severe PMS, sometimes I can't walk 😪 what shall I do?

The pain is incredible, the only way to overcome is by taking a diclofenac injection, is that normal? I am 16 years old

An unpopular opinion that will rub many the wrong way, I'm sure. I used to pop Midol like candy. I would start taking it when I knew I would start my period within the next couple of days because I was so afraid to be in pain, then I would take it every 6-8 hours until my period was over. I don't even have Midol in my house anymore. I just don't take it. When I have pain, I slow down. I get some sunshine. I breathe deeply. I ask myself what I can do to honor my body and find the root cause of my pain. When I get a fever I take a hot bath and HELP my body do its thing. I no longer medicate it and prolong the healing. I recommend trying this the next time you feel ill. Your body will thank you.