FRIENDLY REMINDER: THERE IS NO FACE OF DEPRESSION. ⠀
From the outside looking in, it's hard to understand.
From the inside looking out, it's hard to explain.
Just know that you’re not alone.
I AM 1 IN 5....
Sometimes a big smile can hide a silent struggle. 1 in 5 adults are living with a mental illness, and I am one of them.
Living with any type of mental health condition and/or addiction can be lonely and isolating. And those feelings, compounded with the symptoms of the disorders themselves, can lead to overwhelming levels of dispair.
Suicide and overdose are on the rise. This goes for anonymous to famous.
Every single person struggles, regardless of their status, fame or success.
Reach out to a trusted friend, family member, or mental health professional for support when you need it. Asking for help desn't mean you're weak - it means you're brave AF!