Can I get pregnant if There is a mild PCOs? And is there a risk on the fetus if that occured?

Is increased body hair a sign for PCOS?

Don't let PCOS symptoms go unchecked. Early detection and treatment can make a huge difference in managing the condition. Make sure to keep an eye out for signs such as irregular periods, weight gain, and acne, and don't be afraid to speak with a doctor about your concerns.

A study comparing the effects of cinnamon, ginger, metformin and placebo on a group of women with PCOS over an 8-week period has shown promising results for the supplementation of cinnamon and ginger as a potential alternative to metformin! Each of the 4 groups of participants took 500mg of cinnamon, metformin, ginger or placebo 3 times a day. The results showed that: • Weight and BMI decreased in all 4 groups. • Cinnamon supplementation caused similar reductions in body weight, insulin resistance, testosterone level to that of metformin. • Ginger supplementation decreased FSH, LH and SHBG, hormonal effects not seen following metformin consumption.

Nutrition is about so much more than calories and macronutrients. It's about synergy. There is so much left to discover when it comes to nutritional science and metabolism. But, two things are abundantly clear.⁠ ⁠ 1. Eat more vegetables ⁠ 2. Eat more unprocessed foods and less processed foods⁠ ⁠

Can POCS lead to cancer?

Raise your hand if you’ve struggled with water retention or swelling around the face 🙋🏻‍♀️ Don’t worry, Cysters. I’ve been there too! This happens because of cortisol dysregulation..hello daytime fatigue + insomnia. 😩That’s why it’s so important to manage our cortisol. And, keep investigating your health + how to create the perfect lifestyle that makes you feel good, helps you lose weight, and gets your body to bounce back. 💃🏻

Hi, I am just wondering would like to know if I have polycystic ovaries, my period is regular (every 28 days), I have small amount of hair in my chins and not overweight. My face don't have acne.

Understanding this concept can make such a massive difference in helping you to take control of your PCOS. And that's the fact that PCOS doesn't start with your hormones. Hormonal imbalances are a symptom of a number of possible underlying drivers, they are not the root driver. Let me explain.. Although PCOS is largely known as a hormonal condition, which is still the easiest way to refer to it, and, makes sense as hormonal imbalances are driving the majority of symptoms. Your hormones aren't going haywire for no reason. Let's look at this more closely. ⚠️ Firstly, for the majority, the core trigger of hormonal imbalances is being driven by insulin resistance, which is actually an underlying metabolic disorder. This triggers hormonal issues such as high insulin, high testosterone, low progesterone etc. that then drive your PCOS symptoms. ⚠️ Chronic low-grade inflammation is another common trigger. This is obviously an inflammatory issue but, once again, can trigger the same core PCOS hormonal issues. ⚠️ Again, adrenal dysfunction, whether it's an issue with the HPA axis, systematic stress, or dysregulated secretion of adrenal hormones triggers the hormonal issues that are "PCOS". Why is it important to know this? because what we're talking about here is the ROOT CAUSE, which of course, should be the core focus of your PCOS plan. When you do this, you're setting yourself up for success!! this will give you the absolute best chance possible to take control of your PCOS for good!

Can you please tell me the symptoms, I'm afraid I have it