I'm so tired of people saying you have to starve yourself or to forget all kinds of tasty meals. That's just simply not true. There are so many different high volume low calorie foods out there. You just need to know what to look out for and how to treat yourself! Go for high fibers, low fats, sugar free options. Such an easy and quick hack usually!
What do you REALLY want for your health?
Your answer to this question clarifies the path that you need to take. Whether it’s easy or hard, it doesn’t matter. If you want to be healthier, you must behave and eat like a healthy person. There will be many obstacles along the way, but is there anything worth having in life that comes easy?
If you start making excuses, you don’t REALLY want it, or you want something else more than your health.
I don’t downplay the stronghold of food addiction, which tends to be sugar and refined carbs in general, the root of many health issues.
The drug you seek, sugar, is addictive and destructive of your health. Quitting it will feel a million times better than the temporary mental reward that you get after consuming it.
I hope you don’t stand in your own way. Nothing else can stop you.