How to offer green leaves to my one year old baby?

Three important vegetables you must give them to your family mainly your kids, at least two times a week - avocado -broccoli - almond

Walnuts are not true botanical nuts, but the edible seed of a drupe – fruit containing a large pit in the center. They contain a fair amount of polyunsaturated fat that gives walnuts a rich, buttery texture. The bitterness of walnuts comes from the high tannins (antioxidant) content in their skin. Research published in the AHA journal Circulation found that those who ate about half a cup of walnuts every day for two years had moderately lower levels of low-density lipoprotein (“bad”) cholesterol and a reduction in total cholesterol. As a good source of the plant form of omega-3 fat (alpha-linolenic acid), eating walnuts may also help reduce heart disease risk. Polyphenols are a category of compounds naturally found in walnuts. These have antioxidant properties that may provide protection against conditions like breast, prostate and colorectal cancers. Polyphenols are also thought to reduce inflammation, a root cause of many chronic illnesses. One small study found that walnuts increased activation in a region of the brain that helped participants resist tempting food cues such as cake. This provides some initial insight as to how walnuts may help control appetite and weight, potentially correlating to a lower risk of type 2 diabetes. Despite the plentiful health benefits, walnuts are one of the most common tree nut allergies worldwide. Some individuals may also experience adverse reactions like diarrhea and weight gain from excessive consumption. As with everything else, moderation is key.

Cooking it in excess water like how you would cook pasta. Cook and DRAIN. A 6:1 ratio reduces it by 40% and a 10:1 ratio reduces by 60% 2️⃣soaking it overnight. If you soaked rice overnight and then cooked it in a 6:1 ratio there was a 84% reduction in the amount of arsenic in studies 3️⃣ White basmati rice from California, India, and Pakistan, and sushi rice from the U.S. on average has half of the inorganic-arsenic amount of most other types of rice 4️⃣ All types of rice (except sushi and quick cooking) with a label indicating that it’s from Arkansas, Louisiana, or Texas or just from the U.S. had the highest levels of inorganic arsenic 5️⃣ Rice that’s grown organically takes up arsenic the same way conventional rice does, so don’t rely on organic to have less arsenic. . . 💖Hope this was helpful! .

• add 2 tbsp butter into a large pan and heat until melted • sauté 1 red onion chopped • add 2 green peppers and 1 red pepper chopped and cook until they start to soften • add 1 cup of frozen sweet corn • add 1 pack of mushrooms chopped • add 2 chicken breast finely shredded • season mixture with salt, black pepper, 1 tsp garlic powder, 2 tsp ground cumin, 1 tsp green chilies paste, 2 tsp ginger garlic paste, red chillies to taste • once everything is well combined, sprinkle 3 tsp of all purpose flour • add 1/4 cup heavy milk of cream • Mixture should be start thicken and be like a thick cream cheese consistency, not runny • cool mixture and add 1 cup of shredded mozzarella cheese