No one commented on my thread last time so I had to do some digging myself 🤣
Here are some things to do to relieve migraines
1. Panadol can be useful to relieve one
2. Eat regular and consistent meals
3. Keep a journal to track what in your day may have caused a migraine in order to avoid it
4. During a migraine stay away from bright lights and loud sounds
I am 15 year old. I have Migraine. I was also recently diagnosed with ocular Migraine. My head hurts almost daily. I mostly take an aspirin or paracetamol but it doesn't really work. I am a high school and my exams are in a month . My head hurts when I am studying. I have a lot to study and my headaches are getting worse. What should I do