Can those follow keto diet use lentils in their meals? As some says yes some says no

Some of the things that might be obvious as to why food cause hormonal disarray - but some might not. I used to be one of those women who was at the gym at 5am working out - drinking coffee early before breakfast….wearing sunglasses as soon as I left the gym … For me it worked until it didn’t & weight appeared “out of nowhere” & absolutely wouldn’t budge. Calorie tracking & eat less/move more only worsened the situation, and until I learned how to eat and live in a way that worked WITH my hormones instead of against them - I was frustrated & carried extra weight. The biggest issue with many of these methods is that they create issues with the master hormones: cortisol, melatonin & leptin. When you have leptin resistance- you can suffer from weight loss resistance, thyroid issues & all your downstream sex hormones become imbalanced. Most programs fail to address your cortisol & melatonin patterns (as well as the hormone leptin) when it comes to how - when and what you should eat.

Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠

Eating Keto is simple🥑🧀🥘⁠ - Fewer carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠

Chopped Keto bread with minced meat Method:_ Put the mozzarella cheese in a plate with the creamy cheese and put them in the microwave for about a minute and a half, then stir them with a spoon and add coconut flour, eggs, Greek yogurt, baking powder, black pepper, garlic powder and onion powder, then knead them together until a dough is formed - We spread the dough between two sheets of butter, stuff it with minced meat, and close the dough in the form of a sandwich in this way, and sprinkle it with sesame, black seeds, and a sprinkle of Parmesan cheese - Place in a preheated oven at 180 degrees until golden Ingredients:- 1 cup mozzarella cheese 1 tbsp cream cheese 2 tbsp greek yogurt 1/2 cup of coconut flour 1 egg 1 tbsp baking powder Pinch of black pepper 1/2 tbs garlic powder 1/2 tbsp onion powder

Amazingly juicy 2-inch thick bone-in ribeye 🤤 Season the steak with coarse salt and freshly ground black pepper and leave it uncovered in the fridge for 24 hours (flipped it half way) to let it air dry and for the salt to penetrate. Take the steak out to room temperature an hour before cooking. Preheat the oven to 375 F and roast the steak until internal temperature of 120F (took around 35 minutes). Then broil the steak at 500 F for 3-4 minutes each side. Let it rest for 5 minutes before slicing. The steak turned out medium and super juicy! 😋

While I am following this type of diet, shall I take certain extra supplements to prevent any deficiency in my body?

Here is the reason that most people fail... ▶ you do not have a plan. ▶ You don’t know how to choose food ▶ There is no perfect formula 🔍 Don’t worry! Look for the reasons why and start all over

Can I include avocados in keto diet?