Intermittent fasting

Intermittent fasting

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2 months ago by Natan Fellows

I'm gonna give Ramadan a try this year.
I realized intermittent fasting is like super healthy, and learned muslims do it every year as a part of their religion! I decided this year I'm gonna give it a go
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Intermittent fasting
AP

2 months ago by Anonymous Pineapple

Will start it!
Well, I decided to try this type of fasting and share the results here in the comments, will start today and update you guys in 2 weeks, Fingers crossed 🤞
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While doing IF
Even if youre doing IF, youre going to have to watch what you eat during eating hours. You have to be conscious of how many calories you consume, and what you put in your body still
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It works!
I was able to lose a good chunk of weight. The best thing for IF is to find a split that works for you and to stick to it! You got this!!
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AO

7 months ago by Anonymous Orange

How many times do you eat breakfast because ..
How many times do you eat breakfast because you’re really hungry vs. eating out of habit because that’s what you do every morning. You may have heard that you should never skip breakfast or that you should eat frequently. Also, how often do you load up on carbs in the morning? Cereal, pastries, bread, oatmeal, juice, etc. There are two huge mistakes here: 1. Eating if not hungry 2. Eating mostly carbs for your first meal First rule of thumb is that you should not eat (good or bad food) if you’re not hungry. This should be common sense. Your body is telling you that it does not need food or energy. So you should wait until you truly feel hungry. Second rule of thumb is that after an overnight fast (because you were sleeping), your insulin is at its lowest in the morning, and most of you are starting to use your own fat for energy. Take advantage of it and don’t eat carbs for your first meal. Load up instead on protein and good fats. When you do this, your insulin remains relatively low and you continue to use fat for energy. Also you’ll be full and satiated for longer. Starting your day with a high amount of refined carbohydrates, sends you on a sugar and insulin rollercoaster that leads to feeling tired, crashing, craving and hungry often. Start your day right by eating only when you’re hungry no matter the hour, and when you break your fast eat protein + fat and avoid carbs. When you do this regularly, your healthy and energy will improve. If you apply this to every meal, that you’ll be in the best health of your life. This approach applies to dinner too. If not hungry, don’t eat and just go to bed
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Any one know?
How long until you start losing weight on intermittent fasting?
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