Elevated male sex hormones like testosterone can cause a huge range of symptoms in women with PCOS including hirsutism, acne, weight gain, irregular periods, and hair loss.
Ain’t nooooobody got time to deal w this ish. How to fight back: 👊
1️⃣Zinc-containing foods like shrimp, chickpeas, hemp seeds, oysters, pumpkin seeds, and steak
2️⃣VITA-PCOS Androgen Blocker— my top blend for helping encourage less androgen excess symptoms
3️⃣Green tea- hot or iced babyyyy
4️⃣Weight loss, when warranted— but you 100% don’t need to deprive yourself or hate your life to accomplish healthy, sustainable weight loss
5️⃣— Deep breathing exercises, just 10 mins a day, can help get stress and testosterone in check