Grief

Grief

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DA
1 month ago by David Edwards

Stages of Grief
The five stages of grief are: - Denial - Anger - Bargaining - Depression - Acceptance This teaches us that as we grieve we go through a range of emotions and we must be self aware to know where we are
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Grief
How do you get over grief?
Grief can be debilitating and prevent us from doing things or looking after people, even ourselves. What do you do?
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This too shall pass
I saw this one tom hanks clip where he explains the concept of this too shall pass. If you know the clip it'll help you cope with things better. You just gotta keep living.
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AW

3 months ago by Anonymous Watermelon

Daddy's Rainbow by Lucy Rowland
🌈 talk about - death of a parent. 🌈 This is a beautiful and heartfelt book about one of the most difficult conversations - the death of a parent. Not only a starting point for talking about grief and loss, but also a celebration of love and memories, this is a much needed book for specific circumstances. 🌈 "Erin's daddy saw colour in everything." Someone who saw the beauty in all types of weather and in all circumstances - you can't see rainbows without rain, weeds are flowers too and that stars can't shine without the dark. Erin's daddy helps her to fill a scrapbook with all the wonders they have found together. 🌈 But then daddy becomes very unwell. The book's colour palette changes from bright and colourful to grey and dull. Hospital visits, cuddles and hushed voices fade into just quiet. Everything remains grey whilst the family come to terms with their loss. They only remember what they no longer have. 🌈 Then Erin remembers the scrapbook and shows it to her mother. Laughter and smiles return. The next day, colour begins to return as the family start doing activities again and sharing stories about daddy. And then daddy's rainbow appears. 🌈 Moving, hopeful and poignant. A beautiful book to help at a difficult time. Great for: A starting point for discussing grief and loss celebration of love and memories Use of colour to support the story
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Men's mental health
It makes me sad that men's mental health isn't taken as seriously as it should be. This month was for men. Movember, men's prostate awareness month, and you don't see google making any custom drawings or anything for example :( No one cares about men
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Dealing with grief
One very unhealthy way of dealing with it is ignoring it or acting like it doesn't exist The healthy way to deal with it is to admit it exists, expressing your feelings and allowing yourself to feel how you feel. You need to give yourself a break, but learn to do everything that you gotta do while feeling how you feel. You must not remain stuck
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