What is the risk of gluten? Why there are gluten free products?

Bagel 1👉🏻 Epic everything bagel topped with jalapeño almond dairy free cream cheese, farmers market tomatoes + avocados with added EBTB seasoning. . Bagel 2👉🏻 Brioche bun with chunks of avocado, pasture raised fried egg made with ghee, cayenne pepper, dill, EBTB seasoning plus chipotle mayo and jalapeño hot sauce. . Bagel 3👉🏻 Everything bagel topped with dairy-free cream cheese, avocado, tomato plus EBTB seasoning for good measure. . Bagel 4👉🏻 Everything bagel with avocado, crispy edge fried egg, drizzle of olive oil, lemon, everything seasoning, serrano-garlic hot sauce, sea salt + pepper flakes. . Bagel 5👉🏻 Sourdough toast slathered in chipotle mayo, hot sauce plus thick avocado chunks and a fried egg. . Bagel 6👉🏻 Gluten-free everything bagel topped with avocado, tomato, olive oil, cream cheese + lemon pepper.

The gluten thing never came to my mind because i once asked my doctor i might have gluten intolerance and he just said I don’t think so because im muscular guy and my weight is optimal and he told me dont bother testing it, so subconsciously my mind just denied the gluten intolerance. And btw i was constantly getting sick like every few weeks and i just blamed my weak immune system , despite all the diets i tried , i dont remember that i cut gluten .. So Guys, i cut the gluten and wheat in general for a week. And guess what, for first time in my life i feel like a normal human, i almost cried like a baby because i wasted all my life suffering, i told my mom thats it!! I found the problem I feel like i have energy, i sleep good, my mind is clear, I don’t feel sad , for the first time i enjoyed sex, for thr first time in my entire life i didnt feel like fainting after a meal .

I use mostly dates to sweeten our raw vegan desserts and smoothies. Dates are great for improved energy and brain function. There are many different types of dates these are Zahidi dates, sweet sugary flavored semi-dry dates. They are packed with vitamin A & B-complex and rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates aid in building bone and muscle strength, they contain anti-inflammatory and anti-infective properties helping with chronic infections and auto-immune disorders. Controlling the heart rate and blood pressure and therefore protection against strokes and coronary heart diseases. Their easy digestible fiber, help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration. Many people are worried about the sugar in fruit, there are 3 simple natural sugars, fructose, glucose and galactose. Sugar is carbon and carbon is life, the essential energetic force of this planet is oxygen and carbon, the main forms we use to create energy. Sugar is the base side of chemistry where the amino acids are the nitrogen side of chemistry, which are acidic in their structure. If you can’t digest fruit, it’s about adrenal problems or pancreatic enzyme problems and your sugar metabolism being off, it’s not the fruit. If you have candida you need to deworm, clean your lymph systems, get your circulation going and heal your adrenal glands.

I'm bloated everytime I eat bread, how to know it's caused by gluten, I might have intolerance

From my experience when you stop eating gluten, you may experience less bloating, lowered inflammation, clearer skin, more energy, and less brain fog, I encourage everyone to adopt it

How to differentiate between the gluten sensitivity and wheat allergy?

Is gluten-free really healthier?