How many times have you come up with an excuse when you didnât want to do something? I do it. You do it. We all do it. You know youâre taking bla bla when the honest answer is âI just donât want toâŠâ
There are many reasons why people donât eat healthy. Some simply lack knowledge and just donât know better, but most know but they donât want to. The main reason why they donât want to eat healthier is because junk food has been a drug for them, whether they know it or not. Junk food is used for entertainment despite lack of hunger. Stress and emotional trouble is dealt with also with junk food despite lack of hunger.
I donât buy the excuse of no time or cost, because it takes less time to prepare a quick healthy meal than to order fast food. Also cost is not really an excuse because you can eat very healthy in a cheap way like eggs, canned fish, ground meat and many frozen whole food products. If you tally how much you spend on junk food and eating out, I guarantee youâll be shocked.