It became very hard for me to finish my lunch, I always feel that I'm gonna be fat like a 🐻 I reached a point where I only eat one tiny meal per day and without any snack.. Any advice?

When the goal is to heal the gut wall we need nourishing substances like amino acids, gelatine, glucosamines, fats, vitamins, minerals etc. to produce healthy enterocytes that are most readily and optimally provided and absorbed by our body from quality animal products.

People with eating disorders, at what point did you realise that you had one and what were the small signs that you notice now were a major part of your illness?

What are some personality traits commonly associated with eating disorders?

Hey I'm 13F around 5'4 weigh about 93 kg. Recently I've realized that my eating is getting more out of control I eat until everything is gone even if I'm satisfied I still need to eat everything and most of the food I eat is unhealthy I can't talk to a therapist because my parents don't believe in such things and just say I'm fine and I need to just exercise or drink a lot of water though I do now I'm more insecure about my body....

I am scared. I have been in denial about my eating for a couple of months and I am finally coming to the realisation that I might have a problem. It started with covid. I lost my appetite and within two weeks, I lost 8lbs. I have been telling everyone for so long that I never really regained my appetite back, but I know I am lying. I feel like I got addicted to the weight loss.

How many times have you come up with an excuse when you didn’t want to do something? I do it. You do it. We all do it. You know you’re taking bla bla when the honest answer is “I just don’t want to…” There are many reasons why people don’t eat healthy. Some simply lack knowledge and just don’t know better, but most know but they don’t want to. The main reason why they don’t want to eat healthier is because junk food has been a drug for them, whether they know it or not. Junk food is used for entertainment despite lack of hunger. Stress and emotional trouble is dealt with also with junk food despite lack of hunger. I don’t buy the excuse of no time or cost, because it takes less time to prepare a quick healthy meal than to order fast food. Also cost is not really an excuse because you can eat very healthy in a cheap way like eggs, canned fish, ground meat and many frozen whole food products. If you tally how much you spend on junk food and eating out, I guarantee you’ll be shocked.

Is eating too much an eating disorder?

Is there a test for eating disorders?