Have you ever wondered... "Can I eat pasta?" 🍝
Or maybe you've thought... "I can eat pasta, but ONLY if it's the chickpea-high-protein-low-sugar kind."
👉🏼 Sure, you CAN enjoy that pasta, but it's also okay to eat WHITE pasta. Yes, I said it. The forbidden white pasta is okay.
When you read that statement, what comes to mind? Are you instantly flooded with a "Who the heck does she think she is... my healthcare team strictly said no white foods?" 👩🏽⚕️
👉🏼 Well... Unfortunately, there's A LOT of misinformation about lowering blood sugar and A1c out of the prediabetic range. And sometimes, due to time limits with patients, it's easier for healthcare providers to tell you to cut out a food completely than to teach you about protein fiber, fat, etc.
You do NOT have to completely avoid these "white" foods. You can learn HOW to eat these foods in a way that lowers blood sugar.