Is the keto diet a good choice to follow during breastfeeding?

I am breastfeeding my baby now for one year and I found that I am prefnant, could I continue feeding or I must stop cause of the new pregnancy?

I feel a decrease in my milk with fasting but thus not always, so shall I break my fast when so, or it’s normal?

Ramadan is comming, Im worried how can I maintain my milk supply without breaking my fast?

Milk storage tips ♨️Giving stored milk to baby - warm the milk by keeping the bottle or frozen bag in a mug of hot water. Some handy tips for milk storage: 1. Do not mix fresh pumped milk with the bottle already in fridge as the fresh milk will warm the colder previously stored milk. Store both in the fridge, once they are both the same temperature, then store together in the same bottle or transfer to a milk bag to freeze. 2. Always store in bpa free specially designed milk bags or bottles. 3. Store the exact amount that your baby usually consumes in one session because the milk that remains in bottle post feeding can not be stored again. 4. Store your milk in bags while freezing- keep the bag flat to save space. 5. Label the bags/bottles with date and time of pumping so you know which bag to use first. 6. Prefer to feed morning milk in morning and night milk at night (night time milk has more melatonin to help baby sleep better). 7. Once thawed, do not freeze again. 8. To thaw- Don’t leave the frozen breastmilk out at room temperature to thaw. Place the frozen milk bag in the fridge for 12 hours or in hot water. 9. Always smell the milk before giving to babies. 10. Always sterilise your pump parts, bottles, bags before it touches your milk! 11. Never store the milk uncovered- always cover the lid or seal the bag. 12. Never keep the bottles/milk bag in the door side of the fridge( the temperature variation will spoil your milk faster). 🛑Once thawed- milk is good on fror 1-2 hours out in room temperature, or for 1 day in the fridge!

Most of new mothers don’t know if the y have enough milk or not, here are some tips that can help

I think 11 months has hit me harder than any month. Because time really did fly. Because that means we’re 1 month away from 1. Because you look like a toddler and less of a baby every day. Because you’ve outlived your time in the womb and our 4th trimester cocoon. Because every day you need me less than you did the day before and I now understand the true meaning of bittersweet. Because the beginning of a new development is the end of a previous milestone. Because now you can crawl where you want. Stand on your own. Walk with your own two feet. Go up and down the stairs. Hold, open, pick up, throw things. Figure out challenging toys and tasks. Your free will is growing each day. You are exploring choice like the little warrior I knew you’d be. The dependence on me is depleting. And it only took 11 months? Today I think you knew I was feeling it. You nuzzled me, demanded a contact nap and then, you paused nursing to give me a very intentional kiss. I sobbed. Even our nursing journey will end before I know it. So I hold you a little closer and remind myself: No matter how independent you are, that will never change our bond. You may not need me in the same ways, but I’ll always show up for however you need me. You may not be the little 6lb 12 oz 21 inch newborn cooing in my arms - but you will always be my baby. And my arms will always be big enough to hold you.

Can a woman use domperidone to increase the milk supply or there is a risk on the baby?

Most of mothers at the first few days can’t determine if their babies getting enough breast milk or not, here are the signs that can help:

Urination is one of the important signs to know if your child is satisfied with breastfeeding only in the first six months, and I am talking about exclusive breastfeeding, because mothers are always afraid that the milk will not be enough. If you change the diaper for your child and see that the diaper is not full, it is necessary to take an appointment with a breastfeeding specialist.