Autoimmune diseases

Autoimmune diseases

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AA

2 months ago by Anonymous Avocado

HERBS FOR BLOATING🌿 (indigestion, acid reflux)
HERBS FOR BLOATING🌿 (indigestion, acid reflux, sour stomach) CAUSES: 1. The combination of heavy protein foods with starches in the GI tract creating fermentation. WHY? ➡️Starches begin their digestion process in the mouth whereas proteins begin digesting in the lower stomach. This creates a CLASH releasing two acids (HCL and pepsin)— causing fermentation, bloating, and inflammation. 🚫An example of this would be steak and potatoes OR white bread with turkey and cheese👎🏼 No, no, no! 2. Eating quickly digesting food like fruit or melons after slow digesting food like meat or nuts/seeds. Always eat your fruit at the beginning of the day or throughout the afternoon away from any other foods. 🍎 STOP adding protein powders, nuts/seeds, and collagen to your smoothies! 👎🏼🚫 Let your smoothies just be fruit☺️ 3. An inflamed, acidic lymphatic terrain in the gi tract and intestines due to a lifetime of eating processed foods, fried food, dairy, milk (aka the standard American diet). The buildup of these foods over time since they are acidic within the body once metabolized results in what’s called a “mucoid plaquing”. This can lead to deficiencies, malabsorption, insatiable hunger, and fermentation if these foods just continue to sit within the intestines (especially if you are constipated)⬇️ 4. Lack of bowel movements— optimally one should be going at least 1-2x a day. . Avoid dairy, eggs, gluten, processed food if constipated.
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Autoimmune diseases

EM
2 months ago by Emma Spiliotis

Can stress trigger an autoimmune disease?
I was wondering if stress can be one of the causes
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23

Arthritis
Is there a difference between the normal arthritis and the autoimmuned arthritis? Or they are the same? How to know?
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Our body listens to every word we think.
Sometimes mindset can be one of the biggest limitations in our healing journey. The one thing that I think really made a difference is that I never allowed myself to identify with my diagnosis. In fact, I barely told anyone about it. I didn’t want people to only see me for the health problems I had or to ask me about how I felt every time I was with them. I wanted an identify OUTSIDE of my autoimmune disease. I also didn’t want to be treated any differently. I just wanted to be normal. And that’s what I told myself. I WAS healthy. I am NOT these diagnoses. Even if I could feel the physical symptoms in my body, mentally I was still not identifying with them. Sometimes the things doctors had told me would repeat in my head. “There was no cure. I’m always gonna have these problems. It’s gonna get worse when I’m older” The things they said absolutely terrified me. And yet— I refused to believe them. I didn’t care what they said. That wasn’t gonna be my fate. Our body listens to every word we think.
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Carnivore diet?
I keep hearing online that a carnivore diet for whatever reason relieves a lot of symptoms caused by AIDs. Is this true?
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Whats the auto immune protocol?
Is the auto immune diet/protocol any good? Has anyone tried it/gone thru it? Lmk!
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32

A question
Im feeling like a light discomfort pain in the left side of my chest aka its where the heart is and i was out of breath at every physical movement i make and i kinda feel my heart pounding more fast then usual what the hell is this
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