Anxiety & Stress

Anxiety & Stress

2195 members

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YA
2 days ago by Yasmin Haigh

Stress and diet
I always feel like I stress eat too much. It becomes hard to control my diet. Are there any tips to not go on with this as a habit?
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Anxiety & Stress
Does stress affect workout and muscle growth?
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How cats lower stress
-Decrease cortisol levels after petting -The purring off a cat lowers stress and helps with breathing -Increase in serotonin levels -They're so adorable and fluffy πŸ₯°πŸ₯°
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AA

20 days ago by Anonymous Avocado

Deadline panic
What to do when you're stressed from your deadline and you can't keep still? I'm a perfectionist and doing well, but concerned won't meet the expectations πŸ˜•
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Tmj/tmd
My jaw clicks but on one side And hurts sometimes and sometimes doesn't And I don't know how to get rid of tmj no massages or exercises are helping I'm going to the dentist today but any tips?
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Trust the process.
Sometimes we are filled with stress beyond measure and it continues to eat away at us from inside. The more we worry about it. The more it is going to keep us stressed. Do everything you have in your control, leave the rest to handle itself away
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Misophonia
Misophonia is a condition that causes someone to have a severe hatred of specific sounds. * Some triggers include: 🟣 Chewing 🟣 Lip smacking 🟣 Pen clicking 🟣 Breathing sounds * This condition can cause significant distress and functional impairment. For example, sufferers may avoid places where they are likely to hear sounds, like the dinner 🍽 table. * Someone with misophonia might cause someone to leave the room abruptly or put their hands over their ears. *
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Sleep quality
Do you know that a good sleep can be beneficial for stress management? According to recent research, good sleep means healthy body and good mood. When we are sleep deprived, we tend to have headaches and migraine and it directly affects our daily life. So an average adult man should sleep 8 hours and for women it is between 8-10 hours because of our hormonal differences. If you are not sleeping good, you will not be waking up in a good mood.
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