Excessive anxiety or stress can trigger an ashma attack/symptoms. It is very important for people with asthma to learn to manage their pressures in a healthy way, not just for their condition, but also for a healthier mindset and lifestyle. Stay safe!
hi . pls help me i fear exams i feel pain in my stomach and i feel kind of dizzy and then i forget everything next year i will have my bac exam ( which is really important because it choose your university major ) i already feel scared I'm worried i will study hard for the whole year and then fail in the end because of my anxiety what should i do ?
Waiting on the future can sometimes be very exhausting. Questions unanswered and hopes and dreams kinda left hanging. All what you can do is not stress over it, but do the best in whatever it is you do now and pray for an opportunity.
Unfortunately not all families have the pitch perfect family idea of always smiling and supporting one another. Sometimes family can be a great source of both stress and frustration. Sometimes our main block and source of support does not exist and we are forced to seek it elsewhere. This doesnt mean they are bad people, but sometimes they arent as emotionally adept as they should be, and always end up causing harm. If that is the case. Keep the love from a distance, do your dues and obligations, but no need to get super close. It is not on you to fix other people who refuse to be fixed.
For them I'm always never enough for them even how I try hard to make them proud or make them happy because they have me but I always fail sometimes I really try to think and make excuses to make them right but no matter it just doesn't make sense like my mother can say the most hurtful words you can ever hear just because I Wake up late