ADHD

ADHD

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SA
6 days ago by Saba Clifford

You can bypass your ADHD!
Don't let something like ADHD prevent you from doing what you need to do. Often times we would be very lazy, sluggish, and really against starting that one task or getting those to-do's in order. Just start with it and get the snowball rolling. You will start progressing through your tasks much faster. Things that help with this are having a clear, structured, and scheduled routine that you follow and stick to. It helps so much with clearing up the mess in your head. At time X we do Y. That's it. No complications. And stay disciplined! Good luck!!
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ADHD
Parenting strategies
Thus will help
Parenting strategies
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AS

1 month ago by Anonymous Strawberry

Hyperfocus
Here are some quick tips that have been helpful for me: 👇🏻 🔹Create a "distraction kit" can be a box filled with fidget toys, stress balls, or other tactile items that can help with nervous energy and reduce impulsivity. 🔹A visual timer, such as an hourglass or timer app with a visual display, can help increase awareness of time and prevent getting lost in hyperfocus. 🔹Engaging in physical activity such as walking or yoga can help individuals with ADHD release excess energy and improve focus. 🔹While it may sound counterintuitive, some individuals with ADHD find that sensory deprivation can help improve focus and reduce distractions. 🔹Creating a “mind dump" involves taking a few minutes each day to write down all the thoughts and ideas that come to mind, which can help free up mental space and reduce stress. 🔹It's important to remember that hyperfocus is a part of ADHD and not a personal flaw. Practicing self-compassion can help reduce feelings of guilt or shame. 🔹Try a "mindful transition" where you transition from one task to another, take a few deep breaths and bring awareness to the present moment. This can help reset the mind and prevent getting stuck in hyperfocus. 🔹Use "if/then" planning - Create a plan for how to transition out of hyperfocus mode by setting an "if/then" statement. For example, "If I've been working on this task for over an hour, then I'll take a 10-minute break." 🔹Changing the environment, such as working in a different room or going to a coffee shop, can help break the hyperfocus cycle and increase creativity. 🔹Incorporate mindfulness breaks - Take short breaks throughout the day to practice mindfulness exercises, such as deep breathing or body scans. This can help prevent burnout and increase focus. 🔹A hydration tracking app can help remind you to drink water throughout the day so that you stay hydrated. 🔹Keeping healthy snacks, such as fruits, nuts, and vegetables, nearby can help prevent hunger.
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Easiest ways to deal with adult ADHD
1) get organized with a routine and stick to it 2) make big tasks smaller and get to work 3) work out 4) sleep well
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Do people with ADHD think different?
Like obviously there will be some differences, but I mean like just the way they connect the dots etc, how different are they? Or like on a neurological level i guess lol idk
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Any supplements for ADHD?
I was just curious if theres anything people can eat or drink to make their ADHD symptoms better. Kids or adults alike
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How to avoid adhd for my kid?
Is there a way i could manage my child's screen time and things and like that to safely and hopefully avoid them getting ADHD? Is it genetic for example?
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Does adhd decrease as kids become adults?
Ive always wondered. You don't see adults jumping around every 2 seconds haha
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