I started my diet from 3 day, and I feel exhausted, I walk every day at least 16.000 step , this make me tired all the time but can't stop walking and if I stop and leave my diet I will get stressed again
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works:
🌀 Each day you blend two different smoothie and replace two of your meals with them.
🍏 Add in two snacks per day . There is also an option to enjoy a light healthy meal too.
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.
🏃 During the challenge, light exercising is recommended but NOT necessary.
📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!