Weight loss/gain

Weight loss/gain

960 members

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weight gain
Am 23 yrs and i weigh 44kg, am really struggling in gaining my weight, i just find my weight not pleasing .
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5

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Weight loss/gain
Over training
I started my diet from 3 day, and I feel exhausted, I walk every day at least 16.000 step , this make me tired all the time but can't stop walking and if I stop and leave my diet I will get stressed again
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2

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7 Flat Belly Rules πŸ’ͺπŸ’ͺ πŸ‘ˆπŸ‘ˆβ €
.β € Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: ⁣ πŸŒ€ Each day you blend two different smoothie and replace two of your meals with them.⁣ ⁣ 🍏 Add in two snacks per day . There is also an option to enjoy a light healthy meal too.⁣ ⁣ πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣ ⁣ πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣ ⁣ πŸ“† Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣
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3

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Hiw to get red of belly and thighs?
After a long diet program and loosing weight why I can’t get rid of my belly and thighs?
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