Supplements & Vitamins

Supplements & Vitamins

685 members

Threads

I keep hearing about ashwagandha
I see it all over the place all of a sudden. What is ashwagandha, does it actually make people numb emotionally? Is it that beneficial?
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Supplements & Vitamins
What's the best multivitamin?
I've heard multivitamins such as centrum are overrated/not that good. Which ones would you recommend and why?
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2

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29

Vitamin B types
What are the difference between b12 , b6 and b3? And when each used?
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11

Vitamins
What the best time to take vitamins.
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