Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

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1 month ago by Anonymous Kiwi

The symptoms of PCOS
Can you please tell me the symptoms, I'm afraid I have it
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Polycystic Ovary Syndrome (PCOS)
Vitamin D sources
We know Vitamin D is so important for PCOS and insulin resistance, but how do you get it?​​​​​​​​ ​​​​​​​​ While you can take a supplement (which is great if needed) exposure to direct sunlight and some foods can help increase your levels as well!​​​​​​​​ ​​​​​​​​ First, try getting some good old sunshine. Try getting about 20-30 mins of sunlight every day.​​​​​​​​ ​​​​​​​​ During the winter months when it is hard to get adequate sunlight, it is important to make sure you are supplementing with vitamin D. Also, the use of sunscreen can also affect the amount of vitamin D that is absorbed.​​​​​​​​ ​​​​​​​​ You can also get vitamin D from some foods like fatty fish and vitamin D fortified foods like milk, cereals, and orange juice. Lastly, you can get vitamin D from supplements.​​​​​​​​ ​​​​​​​​ Make sure to talk with your doctor about testing your Vitamin D levels and if supplementation is a good option for you!​​​​​​​​ ​​​​​​​​ Which one of these are you going to incorporate into your week?​​​​​​​​
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Natural treatment fir PCO
Is there any natural treatment for PCO rather than medications, I hate to take drugs?
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Artificial pregnancy
Is it safe to doing artificial pregnancy or ivf something ?
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Birth control pills
I stopped taking birth control and wanna continue them again. I stopped taking them last June 2021. Can i just take them again? Im taking myo inositol now and yaz pills would be the one im taking.
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PCOS
I would like to ask if i can take myo-inositol with birth control pills? would like to have a regular cycle but doesnt want to get pregnant 😅
PCOS
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