The problem is I am 13 years old and I am dealing with this so can I ask some questions to you
So the question is should I wash my hands if I touch my slippers but it does not but still I feel like it does so can you all help me with this what should I do
Also now adays, im experiencing a type of thing where im unable to understand even a basic sentence without making a its picture in my mind. For e.g, if i say that i read somewhere "all molecules are made up of atoms", then first its me making its picture that shows how atoms actually combine to form molecules. If i donot make it then the sentence goes straight over my head. Another example (for clarification), if i remember that i said something in my past then without making the whole picture and the complete imagination process, i still stay confused. If i say yes, i did wash my hands then I'll sketch up the whole frame that how, when etc i rubbed the hand washer between my palms and stuff like these.
It started recently (in the month of February) when my thoughts started to go against me. I dont know, what brought this disorder in me but im sure that due to my studies, i was tensed, stressed and anxious all the time. Whenever i try to concentrate on my studies, it doesnt let me. I tried to search, some relatable things i discovered in me are scrupulosity as well as brain fog. I try to ignore these thoughts but sometimes i fail and when i fail even once i loose hope for the next time!