Keto diet

Keto diet

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Hi
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Keto diet
What makes keto better than a calorie deficit?
Basically title. I can lose fat if I work out and maintian a calorie deficit. What makes this better?
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Side effects of keto diet
What are the side effects of keto diet? Or it is considered safe for all persons?
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How good is this died?
I wanna lose weight and Ive heard keto is really good, but like the no carbs thing is really pushing it for me as I like to be relaxed and not super strict. Is it as hard as ive heard?
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How can I lose every day 1kg
I can't lose weight 😩
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How can I concentrate in class?And loss weight?
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KETO BAKED FETA PASTA!!! 🍝
KETO BAKED FETA PASTA!!! 🍝 Ingredients: 8-10 oz cherry or grape tomatoes 5 oz feta cheese (in sheep's milk) 3 tbsp avocado oil 3-4 garlic cloves ~1/4 tsp Black pepper 1/4 tsp salt 1/4 tsp oregano 1/4 tsp crushed red pepper 3-4 basil leaves sliced Zucchini noodles (about 2 large zucchinis spiralized) Optional: 1/2 tsp sweetener Directions: 1. Preheat your oven to 400F 2. In a baking pan, add your tomatoes, feta cheese, avocado oil, garlic and seasonings 3. Bake for 30 mins until the tomatoes burst and feta cheese is super smooth. 4. In the meantime, spiralize your zucchini noodles! You can cook the zucchini noodles ahead of time but I like them raw. 5. Remove pan from oven. 6. Add your basil and sweetener (optional) and mix to form your sauce 7. Add raw zucchini noodles, toss in hot sauce for 3 mins and you're done!
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