Intermittent fasting

Intermittent fasting

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My love❤
My love❤
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Intermittent fasting
I have a question
I never follow IF diet. I want to ask you, how did you benefit from fasting? How do you feel overall? What is the first thing you realized that changed in your body after fasting?
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Ramadan workout fasting
Idk if you've read my previous post, but I wanted to ask if working out while fasting for ramadan is different than IF. If so, please lmk why and the pros/cons. Thanks!
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What are the Steps of Fasting Protocols?
Let’s find out…⠀ ⠀ Protocol No. 1 - Start eating real food and healthy fats with each meal⠀ ⠀ Your diet doesn’t have to radically change over night. It takes time for people to make significant changes to their diet in the long term. Start by reducing your intake of refined and processed sugar. Try to stick with real, whole foods and increase your intake of healthy fats at each meal. Examples of healthy fats are avocados, olive oil, butter, ghee, coconut oil, eggs, nuts, and good quality animal fats.⠀ ⠀ Protocol No. 2 - Stop snacking!⠀ ⠀ I can’t say this enough – don’t eat between your meals! Just stick to your three main meals of the day: breakfast, lunch and dinner. If you’re hungry between meals, think about why. Maybe you’re just thirsty. Often, we mistake thirst for hunger.⠀ ⠀ Perhaps your workday is just stressful and it’s not that you’re hungry, but the stress is driving you to feel hungry. Or maybe you actually are hungry. If that’s the case, then increase your intake of healthy fats at your meals.⠀ ⠀ Protocol No. 3 - Skip one meal a day⠀ ⠀ Try skipping breakfast or dinner and see how you feel. Pick whichever meal you feel is the most difficult to consume because of your schedule and your appetite.⠀ ⠀ When I first started fasting, I chose to skip breakfast. I wasn’t hungry in the mornings, and I was always in a rush to get out the door. I had more time to prepare and enjoy a healthy dinner in the evenings.⠀
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What can be eaten during fasting?
Hi! Can we eat some food during fasting or absoluetly nothing? For example foods with almost 0 calorie such as cucumbers or lettuce?
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