Onions are more than the fact that they make you cry! 👇 If you have been picking onions out from your every dish, read this before you proceed to stop adding onions to your grocery list. 👇 Onions are filled with nutrients. Not only they are good for eyesight and hair, but in fact, onions are the best way to keep your bloodsugar in control. 👇 Adding to this, if you want to keep your gut health on track, make sure to add onions to your diet 👇 Onions contain prebiotics that feeds good bacteria in your gut and keep your digestive system and immunity top-notch. 👇 Also, onions are proven to assist in treating malefertility issues. 👇 So, stop complaining that it leaves you with smellybreath. Onions deserve more attention from us!

No seriously, comparing it to things like oat milk, almond milk, or soy milk. It would usually have a naturally-occuring larger number of proteins and other vitamins. If you choose not to drink for environmental/dietary reasons that is a different story. But cow milk is king!

But it is also important to exert some sort of effort into exercise because it helps your cardiovascular system. So to live an optimal healthy lifestyle, you gotta do both!