Gluten free

Gluten free

215 members

Threads

AA

2 days ago by Anonymous Avocado

Gluten sensitivity
I'm bloated everytime I eat bread, how to know it's caused by gluten, I might have intolerance
bookmark

2

bookmark

16

Gluten free
If you're struggling with food intolerances
Let's take a look at a few known examples of why your body might be having trouble with certain foods... šŸ‘‰ Gluten - probably by far the biggest culprit of food intolerance. Did you know low glutathione impairs our ability to break down gluten? Also lack of zinc, magnesium, thiamine can also be involved (and ironically, gluten-free diets tend to be deficient in thiamine). šŸ‘‰ Dairy - yes the processing of modern dairy products may make it harder for some to digest, but that's not the whole picture. The enzyme required to break down lactose (lactase) is produced in the brush border of the small intestine. Things that can affect this include zinc & retinol deficiencies, extended fasting, caloric restriction or SIBO. šŸ‘‰ Nightshades: Possible deficiency in Vitamin K. šŸ‘‰ Oxalates: Magnesium deficiency/lack of oxalobactor species of bacteria in the gut (destroyed by antibiotics, but encouraged by eating yoghurt, kefir, etc).
bookmark

2

bookmark

1

Are they the same?
Are celiac disease, gluten intolerance and wheat allergy the same conditions?
bookmark

2

bookmark

4

Help
Does anyone know any gluten free meals i could try ive tried pssta but it taste sooo bad and so does the bresd helpppp
bookmark

6

bookmark

47

Loading...

Copyright Ā© Rimads 2022 All Rights Reserved