Anxiety & Stress

Anxiety & Stress

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Social anxiety
We are already seeing much more social anxiety than in their typical peers. . I am sure that a lot of this anxiety is from being given clear messages about doing things "wrong" socially. And then, more anxiety from not understanding what is expected and what is "right." Yet more anxiety from trying to fit in and failing. From masking, and from wondering if it the masking is noticeable. . Rates of anxiety do go up with age in general population too, but with autistic adults they sky rocket. And social anxiety rates sky rocket as well. It is understandable, because the stakes can get much higher. Your social and communication style can affect your ability to hold a job, and whether or not you are able to have a career or even simply support yourself. Expectations also go up for adults. And accommodations are harder to get for them. . If you are in a position of communicating or socializing with autistic children or adults, take this to heart. We have a choice to be helpful and supportive. We can prevent trauma, mental health and other personal challenges.
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Anxiety & Stress
Breakup
My bf just blocked me from everywhere😔💔 in anger will he come back i am really sad💔
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Breakup
I found out😔 my bf texted by bff and she told me about him😔💔
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Panic attacks while driving
Panic attacks can be scary, painful & unpredictable for whoever is experiencing them physically & psychologically. It’s not uncommon to feel like you could die, along with other unpleasant sensations. What is even worse is experiencing these attack while driving which may let you feel more frightened & in a dangerous situation! That’s why it is really important to try these techniques to help you in grounding yourself, being present & conquering these attacks. It may be hard & painful but with knowing the triggers & signs and seeking the help you need, you would feel better in coping & controlling them🙏🏻 Pull over safely Open the windows or light the air conditioner Drink some water
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